In an increasingly fast-paced and demanding world, today’s youth are faced with unprecedented pressures to be constantly productive and achieve high levels of success. The pursuit of productivity has become a hallmark of contemporary society, often overshadowing essential aspects of personal well-being. In a bid to unravel the complexities surrounding this topic and discover a more holistic approach to navigating life’s challenges, the writer of this article sought counsel from an expert in the field of mental health and therapy.
Enter Ms. Amirah Munawwarah, a distinguished art psychotherapist at Promises Healthcare. With a wealth of experience in helping individuals cope with stress, anxiety, and burnout, Ms. Amirah provides a unique perspective on how the relentless pursuit of productivity can impact the mental and emotional well-being of young people.
In this article, we delve into the conversation between the writer and Ms. Amirah, gaining valuable insights into the psychological effects of today’s productivity culture. As we explore the implications of this prevailing mindset, we aim to uncover a new paradigm that encourages youths to redefine productivity in a way that fosters self-compassion, balance, and long-term well-being. By understanding the importance of mental health amidst the hustle and bustle of modern life, we hope to empower today’s youth to lead fulfilling lives while maintaining a healthy sense of productivity.
TODAY Online’s thought-provoking article, “Big Read: The Price of Social Media Addiction on Teenagers’ Mental Health,” delves deep into the concerning phenomenon of excessive social media use among today’s youth. The article begins by addressing the rising trend of social media consumption among teenagers and its multifaceted impact on their lives.
With the contribution of Dr. Adrian Loh, a Senior Consultant psychiatrist at Promises Healthcare, the article comprehensively examines the psychological repercussions of social media addiction. Dr. Loh sheds light on the adverse effects of constant comparison, unrealistic standards, and cyberbullying, which contribute to a decline in teenagers’ self-esteem and overall mental health.
In addition to expert analysis, the article features the poignant accounts of Juliana Pang, an Addictions Therapist at Visions by Promises, who shares personal experiences of working with troubled teenagers. Pang emphasizes the importance of creating a supportive digital environment and fostering open conversations about mental health challenges arising from excessive social media use.
The article further explores the addictive nature of social media platforms, delving into the psychological mechanisms that fuel compulsive behaviors in teenagers. It also underscores parents, educators, and society’s vital role in promoting healthier digital habits and providing resources for teenagers struggling with social media addiction.
Ultimately, “Big Read: The Price of Social Media Addiction on Teenagers’ Mental Health” serves as an urgent call to action. It advocates for increased digital literacy and emotional resilience among teenagers, empowering them to navigate the online world responsibly while safeguarding their mental well-being.
In conclusion, this illuminating article urges readers to recognize the significance of collectively addressing social media’s impact on teenagers’ mental health. By fostering understanding and support, we can work towards creating a more balanced and healthier digital landscape for the younger generation.
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