Intrinsic motivation as a source of vitality?

Intrinsic motivation as a source of vitality?


“Vitality management is provided for organizations that have a vision”. A quote from Pauline van Dorssen coach of “Vital people in a vital organization”. This is a new successful training (NIP). Positive psychology and the use of vitality are central. The interest of both Occupational and Organizational Psychologists and Occupational Health Psychologists is high: all groups are full. In addition, the same question arises from organizations. They need advice and coaching in the field of vitality.

To know more, here is the original article in dutch language: Artikel_De Psycholoog_lisa van der Heijden

Written by Lisa van der Heijden, Clinical Psychologist.

If you are interested to know and learn more therapy for children/adolescents, contact me at Promises Healthcare on +65 6397 7309 or email lisa@promises.com.sg.

Care Community Fun Fair : 5 August 2017

Care Community Fun Fair : 5 August 2017


HMI Institute of Health Sciences in support of the FestivalForGood (organised by raiSE) invites you to join us for hands-on experiences on caregiving through training simulations and fun activities. Some takeaway knowledge include:

  • Knowing how to create a safe home environment for your aged parents/grandparents
  • Safe feeding skills for Caregivers
  • Understanding Caregivers’ stress & preventing/relieving these stresses
  • Understanding how your aged parents/grandparents feel
  • Recognising illnesses & emergencies
  • Simple skills on CPR

-and many more!

Our Career Coaches will also be around to assist you with information on our training programmes and career services.

Event Details

  • Date & Day: 05 August 2017 (Saturday)
  • 3 Sessions: 9:00am · 11:00am · 1:00pm
  • Venue:
    HMI Institute of Health Sciences @
    Devan Nair Institute for Employment and Employability, 
    80 Jurong East Street 21, #06-03, Singapore 609607

To know more information about this event, you can click here: link:http://hmi-ihs.com/index.php/care-community-fun-fair-05-aug-2017

NeuroStar TMS Therapy®

NeuroStar TMS Therapy®


How Does NeuroStar TMS Therapy® Work?

Transcranial magnetic stimulation (TMS) uses a targeted pulsed magnetic field, similar to what is used in an MRI (magnetic resonance imaging) machine. While the patient is awake and alert, NeuroStar TMS Therapy stimulates areas of the brain that are underactive in depression.2

NeuroStar TMS Therapy is an in-office treatment that takes 37 minutes, is performed while the patient sits in a chair, and is administered five days a week, for up to four to six weeks.

Simple steps for NeuroStar TMS Therapy:

  • Step One: The patient reclines comfortably in the treatment chair, awake and alert
  • Step Two: A small curved device containing the magnetic coil rests lightly on the patient’s head
  • Step Three: The device delivers focused magnetic stimulation directly to the target areas of the brain
  • Step Four: The patient can immediately resume normal activities

During treatment, the patient hears a clicking sound and feels a tapping sensation on the head. The most common side effect is generally mild-to-moderate pain or discomfort at or near the treatment area during the session. When this occurs it is temporary, and typically occurs only during the first week of treatment.

There are no effects on alertness or understanding; patients being treated with NeuroStar TMS Therapy can drive themselves to and from their treatment sessions. Above information is taken from: https://neurostar.com/neurostar-tms-depression-treatment/

For more information on the rTMS treatment, please go to http://www.tms-singapore.com/ or call us at +65 63977309.


Myth Busting Mental Health – Self-Harm


Although society has made some headway in reducing the stigma and misinformation about general mental health issues, the public’s understanding of self-harm remains decades behind. Let’s debunk some common myths about adolescent self-harm.

Myth: ‘Self-harm means cutting right? Only emos and goths do that.’

Self-harm refers to a range of behaviours that are purposely inflicted to cause damage to the body. It can include cutting, but also refers to scratching, picking at wounds, burning, pinching, hitting, head banging, and minor overdosing. Self-harm can also be in the form of excessive risk-taking that is above and beyond typical adolescent risk-taking.

It is a misconception that only ’emos’ and ‘goths’ self-harm. Although self-harm can be part of adolescent subculture experimentation, it is more often a sign that a teenager is experiencing unmanageable distress. Self-harm becomes a way of coping with distress that provides temporary relief from emotional pain.

Myth: ‘Self-harm is all about attention-seeking. If a person was really depressed enough to cut themselves then they would probably just commit suicide.’

Self-harm is not about attention-seeking. It is often a secretive and private behaviour. For a teenager, self-harm is a way of coping with unmanageable distress, and can be a medium to communicate that distress to others. Self-harm should never be dismissed as attention-seeking.

A person who cuts themselves is not necessarily suicidal. Cutting behaviour can be suicidal, non-suicidal, or a mix of both. It is important to remember that suicide risk is not static. A teenager who displays non-suicidal self-harm can become suicidal at another point in time.

Any teen who self-harms should undergo a thorough and comprehensive suicide risk assessment by a registered mental health professional. Their suicide risk should be closely monitored and assessed at regular intervals.

Myth: ‘I can punish my teen so that they stop self-harming. That will solve the problem.’

Punishing a teen for self-harming does not solve the problem. Cutting is a symptom of a deeper issue – unmanageable distress. Stopping the cutting via punishment may actually worsen their distress, especially if the teen lacks healthy and effective coping strategies.

Here are some suggestions for what you can do instead of punishing your teen:

  • Be an active listener
  • Validating their feelings
  • Be emotionally and physically present for them
  • Engage in joint problem solving

Always seek advice from a registered mental health professional if you suspect that your teen may be self-harming.

Written by Leeran Gold, Psychologist in our Forensic Service.

At Promises Healthcare, we are committed to helping you through your journey to recovery. Discover a new life and find renewed hope. If you or someone you know needs mental health support, please contact our clinic on: +65 6397 7309 or email: clinic@promises.com.sg for inquiries and consultations.

For after-hours crisis support contact your local mental health service or emergency services.

In Singapore: IMH 24-hour helpline +65 6389 2222, Ambulance 995.

‘What is Forensic Psychology?’

‘What is Forensic Psychology?’


Forensic psychology is as interesting as it sounds. People often imagine forensic psychologists running around in bullet proof vests catching criminals and solving crimes (think ‘Elizabeth Keen’ – forensic psychologist/FBI agent from hit television show Blacklist). Although real world forensic psychologists are more likely to be sitting behind a desk, there is still excitement, adventure, and risk in our daily lives.

What is forensic psychology?

Broadly, forensic psychology is the intersection of psychology and the law. This can include the practical application of clinical psychology in forensic settings. Forensic psychologists have specialised training in mental health and the law.

What settings do forensic psychologists work in?

Forensic psychologists work in a broad range of settings. The most common settings include;

  • Prisons
  • Courts
  • Inpatient mental health facilities
  • Government mental health departments
  • Private practice
  • Universities

Who does a forensic psychologist work with?

Forensic psychologists can work with both offenders and victims of crime, as well as those who are at risk of becoming offenders. People of any age, background, gender, ethnicity, race, and religion may become involved in the legal and/or mental health systems and therefore come under the scope of a forensic psychologist.

Forensic psychologists usually work with other professionals involved in the legal and mental health systems too. This can include legal professionals, law enforcement, government departments, prison staff, medical professionals, academics, and community organisations.

What does a day in the life of a forensic psychologist look like?

A day in the life of a forensic psychologist looks very different depending on the setting they work in. Here are the common functions of a forensic psychologist across most settings:

  • Forensic mental health assessment – this could be in a custodial setting (such as a remand center) or a private setting (such as a clinic taking referrals). The psychologist will assess a person to see whether they have a mental health concern, how it is linked to their legal issue, and make recommendations for treatment.
  • Forensic risk assessment – this can also be across a wide range of settings, but may be more common in a court setting, or inpatient mental health setting. The psychologist will assess a person’s risk of reoffending (violence, sex, stalking etc.) as well as their suicide risk, and make recommendations for risk management and reduction.
  • Court appearances – forensic psychologists working in any setting will often attend court to answer questions about reports they have written about a particular client. They may be asked to make recommendations to the court for the treatment and sentencing of an offender. Forensic psychologists are also asked to make recommendations to determine whether someone is ready for release from prison. Some forensic psychologists who have many years experience and specialisation in a particular niche become expert witnesses for the courts.
  • Group therapy – this can be in any setting. A forensic psychologist will conduct group therapy for a range of presenting problems. Common issues might be sex offender group therapy, violent offender group therapy, domestic violence group therapy, and group therapy for addiction recovery. The focus of group therapy is usually identifying the underlying causes for offending behaviour, and creating relapse prevention plans to reduce a person’s risk of reoffending.
  • Individual therapy – this can also be in any setting. A forensic psychologist can conduct individual therapy for a broad range of presenting problems. Individual therapy usually focuses on treating the underlying mental health problem that may be contributing to a person’s risk of reoffending. It can also include preparing a person for transition into or out of prison or inpatient settings, skill building, and motivating offenders to change.
  • Paperwork – we do spend a great deal of time writing case notes, scoring assessment measures, reading through collateral information, and writing reports.
  • Other things can include teaching, research, workshops, training, and consultancy.

Written by Leeran Gold, Psychologist in our Forensic Service.

At Promises Healthcare, we are committed to helping you through your journey to recovery. Discover a new life and find renewed hope. If you or someone you know needs mental health support, please contact our clinic on: +65 6397 7309 or email: clinic@promises.com.sg for inquiries and consultations.

Promises Forensics – Lawyers who lunch

Promises Forensics – Lawyers who lunch

Friday 29th January 2016 marked the first executive lunch of the year with expert discussion on mental health and the law. Hosted by Winslow Clinic and Harry Elias Partnership, 20 legal experts joined the Winslow Clinic Forensic Services team for an exclusive lunch hosted at Wooloomooloo Steakhouse.

The crowd was treated to insights and perspective on mental health and the legal arena by two of the leading experts in their respective fields; Dr Munidasa Winslow and Mr Harry Elias, who have over 80 years of combined experience.

Keep an eye on our events page for more upcoming professional development events for those working in the field of mental health and the law.

To find out more about our Forensic Services, please contact our clinic on

6397 7309 or email forensics@promises.com.sg

Written by: Leeran Gold – Psychologist, Promise Healthcare