ENQUIRY
Intrinsic motivation as a source of vitality?

Intrinsic motivation as a source of vitality?

intrinsic

“Vitality management is provided for organizations that have a vision”. A quote from Pauline van Dorssen coach of “Vital people in a vital organization”. This is a new successful training (NIP). Positive psychology and the use of vitality are central. The interest of both Occupational and Organizational Psychologists and Occupational Health Psychologists is high: all groups are full. In addition, the same question arises from organizations. They need advice and coaching in the field of vitality.

To know more, here is the original article in dutch language: Artikel_De Psycholoog_lisa van der Heijden

Written by Lisa van der Heijden, Clinical Psychologist.

If you are interested to know and learn more therapy for children/adolescents, contact me at Promises Healthcare on +65 6397 7309 or email lisa@promises.com.sg.

The Relationship Between Media Multitasking and Executive Function in Early Adolescents

The Relationship Between Media Multitasking and Executive Function in Early Adolescents

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The increasing prevalence of media multitasking among adolescents is concerning because it may be negatively related to goal-directed behavior. This study investigated the relationship between media multitasking and executive function in 523 early adolescents (aged 11-15; 48% girls).

The three central components of executive functions (i.e., working memory, shifting, and inhibition) were measured using self-reports and standardized performance-based tasks (Digit Span, Eriksen Flankers task, Dots–Triangles task). Findings show that adolescents who media multitask more frequently reported having more problems in the three domains of executive function in their everyday lives.

Media multitasking was not related to the performance on the Digit Span and Dots–Triangles task. Adolescents who media multitasked more frequently tended to be better in ignoring irrelevant distractions in the Eriksen Flankers task. Overall, results suggest that media multitasking is negatively related to executive function in everyday life.

To read the full article: http://jea.sagepub.com/content/early/2014/02/17/0272431614523133.abstract

Written by Lisa van der Heijden, Clinical Psychologist, Susanne E. Baumgartner and Wouter D. Weeda.

If you are interested to know and learn more therapy for children/adolescents, contact me at Promises Healthcare on +65 6397 7309 or email lisa@promises.com.sg.

Myth Busting Mental Health – Self-Harm

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Although society has made some headway in reducing the stigma and misinformation about general mental health issues, the public’s understanding of self-harm remains decades behind. Let’s debunk some common myths about adolescent self-harm.

Myth: ‘Self-harm means cutting right? Only emos and goths do that.’

Self-harm refers to a range of behaviours that are purposely inflicted to cause damage to the body. It can include cutting, but also refers to scratching, picking at wounds, burning, pinching, hitting, head banging, and minor overdosing. Self-harm can also be in the form of excessive risk-taking that is above and beyond typical adolescent risk-taking.

It is a misconception that only ’emos’ and ‘goths’ self-harm. Although self-harm can be part of adolescent subculture experimentation, it is more often a sign that a teenager is experiencing unmanageable distress. Self-harm becomes a way of coping with distress that provides temporary relief from emotional pain.

Myth: ‘Self-harm is all about attention-seeking. If a person was really depressed enough to cut themselves then they would probably just commit suicide.’

Self-harm is not about attention-seeking. It is often a secretive and private behaviour. For a teenager, self-harm is a way of coping with unmanageable distress, and can be a medium to communicate that distress to others. Self-harm should never be dismissed as attention-seeking.

A person who cuts themselves is not necessarily suicidal. Cutting behaviour can be suicidal, non-suicidal, or a mix of both. It is important to remember that suicide risk is not static. A teenager who displays non-suicidal self-harm can become suicidal at another point in time.

Any teen who self-harms should undergo a thorough and comprehensive suicide risk assessment by a registered mental health professional. Their suicide risk should be closely monitored and assessed at regular intervals.

Myth: ‘I can punish my teen so that they stop self-harming. That will solve the problem.’

Punishing a teen for self-harming does not solve the problem. Cutting is a symptom of a deeper issue – unmanageable distress. Stopping the cutting via punishment may actually worsen their distress, especially if the teen lacks healthy and effective coping strategies.

Here are some suggestions for what you can do instead of punishing your teen:

  • Be an active listener
  • Validating their feelings
  • Be emotionally and physically present for them
  • Engage in joint problem solving

Always seek advice from a registered mental health professional if you suspect that your teen may be self-harming.

Written by Leeran Gold, Psychologist in our Forensic Service.

At Promises Healthcare, we are committed to helping you through your journey to recovery. Discover a new life and find renewed hope. If you or someone you know needs mental health support, please contact our clinic on: +65 6397 7309 or email: clinic@promises.com.sg for inquiries and consultations.

For after-hours crisis support contact your local mental health service or emergency services.

In Singapore: IMH 24-hour helpline +65 6389 2222, Ambulance 995.

Myth Busting Mental Health – Youth Suicide

Myth Busting Mental Health – Youth Suicide

youth-suicideLet’s take a look at some common mental health myths about youth suicide and set the record straight.

Attempted suicides are just a cry for attention.

A suicide attempt should never be dismissed as ‘just a cry for attention’. A young person is highlighting that their level of internal distress is unmanageable and unbearable. They need help, not judgement. A young person can feel even more isolated and misunderstood if those around them fail to take their actions seriously. Never ignore or minimise suicidal behaviours and seek professional help as soon as possible.

Teens who cut their wrists must be suicidal.

Cutting is a form of self-injury that can either be suicidal or non-suicidal. In both cases, the cutting is a sign that a young person is not managing their internal distress in a healthy way. Any young person who self-injures should undergo a full suicide risk assessment by a registered mental health professional.

If I ask a young person whether they are feeling suicidal, it might put the idea in their head.

This is a particularly dangerous myth as it discourages discussion of the issue at hand. Talking about suicidal feelings will not encourage a young person to commit suicide. When having the conversation try to stay calm and non-confrontational. Remain open and genuine, and remember the overall message – it is ok to talk about feelings, and there is help available. Show that you care and avoid judging the young person. If you are uncomfortable or unsure about having the conversation, get in touch with a mental health professional for some tips and guidance.

Written by Leeran Gold, Psychologist in our Forensic Service.

At Promises Healthcare, we are committed to helping you through your journey to recovery. Discover a new life, away from addiction and find renewed hope. If you or someone you know needs mental health support, please contact our clinic on: +65 6397 7309 or email: clinic@promises.com.sg for inquiries and consultations.

For after-hours crisis support contact your local mental health service or emergency services.

In Singapore: IMH 24-hour helpline +65 6389 2222, Ambulance 995.

How did they get that way?

How did they get that way?

Promises healthcare Addiction Recovery

Many of us want to know how a person becomes an addict. Such compulsion is often described as a: “bio-psycho-social disease”. Some people inherit genetic vulnerabilities. They are predisposed to anxiety, depression, anger, stress and impulsivity.

Some may have suffered dreadful traumas. Neglected childhoods.  Were thrill seekers. They got in with the wrong crowd in school. Did badly in class. Have low frustration and distress tolerance. Some have jobs or friends that make drink and drugs the norm. Some struggle with boredom and routine. Delayed gratification is tough for them. Some are overwhelmed by intense feelings. Some have a combination of these things. And everyone is different.

But how does knowing the root cause help with recovery? It may not. The recovery solution is in the present and in the future – not in the past. What can you do, here and now, to make a difference?

At Promises Healthcare, we are committed to helping you through your journey to recovery. Discover a new life, away from addiction and find renewed hope. Please contact our clinic on: +65 6397 7309 or email: clinic@promises.com.sg for inquiries and consultations.

 Written by: Andrew da Roza – Psychotherapist, Promise Healthcare Pte. Ltd.

Tips on Protecting Children from Conflict and Terror in the Media

Tips on Protecting Children from Conflict and Terror in the Media

Promises Healthcare Singapore

Parents often worry about how to protect their children from violent media, and how to manage their child’s response once they are exposed. The fantastic article below outlines what parents need to look out for, and how they can help their child cope with the terror and violence they are seeing in the media.

https://psychlopaedia.org/top-tips/tips-protecting-children-conflict-terror/

Parents are encouraged to seek out professional help from a psychologist or counsellor if they feel that their child may be adversely affected.

Questions? Contact Leeran Gold  at Promises Healthcare on 63977309 for a confidential phone consultation.