• Novena Medical Centre

    #09-22/23, 10 Sinaran Drive
  • Opening Hours

    Monday to Friday: 9am - 6pm
  • Appointment Only

    Contact 63977309
By - Cynthia

Intrinsic motivation as a source of vitality?

“Vitality management is provided for organizations that have a vision”. A quote from Pauline van Dorssen coach of “Vital people in a vital organization”. This is a new successful training (NIP). Positive psychology and the use of vitality are central. The interest of both Occupational and Organizational Psychologists and Occupational Health Psychologists is high: all groups are full. In addition,

By - Cynthia

The Relationship Between Media Multitasking and Executive Function in Early Adolescents

The increasing prevalence of media multitasking among adolescents is concerning because it may be negatively related to goal-directed behavior. This study investigated the relationship between media multitasking and executive function in 523 early adolescents (aged 11-15; 48% girls). The three central components of executive functions (i.e., working memory, shifting, and inhibition) were measured using self-reports and standardized performance-based tasks (Digit

Promises Healthcare Singapore
By - Leeran Gold

Tips on Protecting Children from Conflict and Terror in the Media

Parents often worry about how to protect their children from violent media, and how to manage their child’s response once they are exposed. The fantastic article below outlines what parents need to look out for, and how they can help their child cope with the terror and violence they are seeing in the media. https://psychlopaedia.org/top-tips/tips-protecting-children-conflict-terror/ Parents are encouraged to seek

Self-Harm
By - Leeran Gold

Self-Harm Series – Part 3 –

What can I do to help my teen? In addition to regular professional mental health support, here are some things you can do to help your teen: – Show that you care – Be non-judgmental – Accept your teen’s feelings – Suggest distractions – Learn basic first aid – Encourage them to communicate their feelings – Ensure an authoritative balance

Self-Harm
By - Leeran Gold

Self-Harm Series – Part 2 –

How do I know if my teen is self-harming? Self-harming is usually a very private and secretive behavior. Teens may self-harm on areas of their bodies that are difficult to see. In some cases, teens may self-harm in more obvious areas including their wrists, ankles, arms and legs. If you notice dressing or bandages, or cuts, bruises, burns and/or marks

By - Leeran Gold

Child Anger – Stomping Out the Angries for 9 – 12 years old

A CBT-based approach to helping your child manage anger. Children in this group will be encouraged to identify their angry feelings, problem solve and express them in various productive ways. Parents will also be required to attend 2 sessions where they will be taught strategies to work with their child.   Fridays 4.30 – 5.30 pm (9 week programme) *Limited