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By - Cynthia

Intrinsic motivation as a source of vitality?

“Vitality management is provided for organizations that have a vision”. A quote from Pauline van Dorssen coach of “Vital people in a vital organization”. This is a new successful training (NIP). Positive psychology and the use of vitality are central. The interest of both Occupational and Organizational Psychologists and Occupational Health Psychologists is high: all groups are full. In addition,

By - Cynthia

Care Community Fun Fair : 5 August 2017

HMI Institute of Health Sciences in support of the FestivalForGood (organised by raiSE) invites you to join us for hands-on experiences on caregiving through training simulations and fun activities. Some takeaway knowledge include: Knowing how to create a safe home environment for your aged parents/grandparents Safe feeding skills for Caregivers Understanding Caregivers’ stress & preventing/relieving these stresses Understanding how your aged parents/grandparents feel Recognising

By - Cynthia

The Relationship Between Media Multitasking and Executive Function in Early Adolescents

The increasing prevalence of media multitasking among adolescents is concerning because it may be negatively related to goal-directed behavior. This study investigated the relationship between media multitasking and executive function in 523 early adolescents (aged 11-15; 48% girls). The three central components of executive functions (i.e., working memory, shifting, and inhibition) were measured using self-reports and standardized performance-based tasks (Digit

By - Cynthia

NeuroStar TMS Therapy®

How Does NeuroStar TMS Therapy® Work? Transcranial magnetic stimulation (TMS) uses a targeted pulsed magnetic field, similar to what is used in an MRI (magnetic resonance imaging) machine. While the patient is awake and alert, NeuroStar TMS Therapy stimulates areas of the brain that are underactive in depression.2 NeuroStar TMS Therapy is an in-office treatment that takes 37 minutes, is

By - Cynthia

A Play in Psychodrama

As I mentioned in my first article, the phrase,”reverse roles” was very much what I heard at my first psychodrama workshop. As this was uttered by the group leader, two people on the stage switched places and began playing the opposite role.   “This is it! “, I thought as I began to think of how I could use it in

By - Cynthia

What is Psychodrama?

This is a series of article about the Action Method of Psychodrama by Sharmini Winslow. “Reverse roles!”, the group leader shouted, and two people switched roles on stage and began enacting the opposite part. I was in the middle of my first Psychodrama workshop and all seemed chaotic and yet pleasantly therapeutic. What was going on? My desire to explore

By - Cynthia

Strategies to stick to your New Year’s Resolution

Have you ever wondered why it’s so tough to stick to your new year’s resolutions? According to Statistics Brain Research Institute, only 9.2% of Americans feel like they have achieved their resolutions in the past year. Here are some strategies from psychologist and behaviour change expert, Dr Paul Marciano, and the American Psychological Association to help you with sticking to

By - Cynthia

Practical Stress Management Strategies For Legal Professionals

Amongst lawyers, one of the leading causes given for mid-career abandonment is burnout. Promises Healthcare partnered with the Law Society of Singapore for a two hour professional development seminar aimed at addressing this issue by providing legal professionals with practical stress management strategies. The President of the Law Society, Mr. Gregory Vijayendran, delivered the opening address to an eager crowd

By - Cynthia

Myth Busting Mental Health – Self-Harm

Although society has made some headway in reducing the stigma and misinformation about general mental health issues, the public’s understanding of self-harm remains decades behind. Let’s debunk some common myths about adolescent self-harm. Myth: ‘Self-harm means cutting right? Only emos and goths do that.’ Self-harm refers to a range of behaviours that are purposely inflicted to cause damage to the

By - Cynthia

‘What is Forensic Psychology?’

Forensic psychology is as interesting as it sounds. People often imagine forensic psychologists running around in bullet proof vests catching criminals and solving crimes (think ‘Elizabeth Keen’ – forensic psychologist/FBI agent from hit television show Blacklist). Although real world forensic psychologists are more likely to be sitting behind a desk, there is still excitement, adventure, and risk in our daily

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