Q: How does couples counselling work? A: Couples counselling involves regular sessions with the therapist as a couple. The goal is to facilitate a discussion about their concerns, help couples improve their relationship by exploring different perspectives and addressing communication problems, resolve conflict, and rebuild intimacy.
Q: When is it a good time to seek couples counselling? A: If you and your partner are feeling disconnected, arguing frequently, or facing challenges in your relationship, couples counselling can be helpful.
Q: What can we expect in couples counselling sessions? A: A therapist will facilitate discussions, help you identify underlying issues, and teach you healthy communication and conflict-resolution skills.
Q: Can couples counselling save a relationship? A: While couples counselling can be very effective, the outcome of therapy depends on both partners’ end-goal, and their willingness to participate and make changes as a couple.