Couples Counselling

  • Q: How does couples counselling work? 
    A: Couples counselling involves regular sessions with the therapist as a couple. The goal is to facilitate a discussion about their concerns, help couples improve their relationship by exploring different perspectives and addressing communication problems, resolve conflict, and rebuild intimacy. 
  • Q: When is it a good time to seek couples counselling? 
    A: If you and your partner are feeling disconnected, arguing frequently, or facing  challenges in your relationship, couples counselling can be helpful. 
  • Q: What can we expect in couples counselling sessions? 
    A: A therapist will facilitate discussions, help you identify underlying issues, and teach you healthy communication and conflict-resolution skills. 
  • Q: Can couples counselling save a relationship? 
    A: While couples counselling can be very effective, the outcome of therapy depends on both partners’ end-goal, and their willingness to participate and make changes as a couple.