In today’s digital world, gaming can become more than just a pastime. For some, it crosses into compulsive behaviour, disrupting life and relationships. We offer specialised treatment for gaming addiction, helping individuals regain control and find healthier ways to engage with technology.
Understanding Gaming Addiction
Gaming addiction, or Internet Gaming Disorder (IGD), is a recognized mental health condition characterised by excessive and compulsive gaming behaviour. It can lead to significant impairments in social, occupational, and academic functioning. Recognizing the signs and seeking professional help is crucial for breaking free from the grip of gaming addiction.
Signs and Symptoms of Gaming Addiction
Gaming addiction can manifest in various ways, impacting thoughts, emotions, and behaviours. Some common signs and symptoms include:
- Preoccupation with gaming: Constantly thinking about gaming, even when not playing, and prioritising gaming over other activities.
- Loss of control: Difficulty limiting or stopping gaming sessions, even when aware of negative consequences.
- Withdrawal symptoms: Experiencing irritability, anxiety, or restlessness when unable to game.
- Neglecting responsibilities: Failing to meet obligations at work, school, or home due to excessive gaming.
- Social isolation: Withdrawing from social interactions and activities to spend more time gaming.
- Loss of interest in other activities: Losing enjoyment in previously pleasurable hobbies or activities.
- Using gaming to escape: Relying on gaming to cope with negative emotions or stress.
Treatment Process at Promises Singapore
We provide a comprehensive and individualised approach to treating gaming addiction. Our team of therapists and mental health professionals will work with you to develop a personalised treatment plan that addresses the root causes of your addiction and supports lasting recovery.
Our treatment process typically includes:
- Comprehensive Assessment: A thorough evaluation to understand the severity of your addiction, identify any co-occurring mental health issues, and determine the most appropriate treatment approach.
- Individual Therapy: One-on-one sessions with a therapist to explore the underlying causes of your addiction, develop coping mechanisms, and improve your relationship with technology.
- Group Therapy: Connect with others facing similar challenges, share experiences, and receive support in a group setting.
- Cognitive Behavioural Therapy (CBT): Identify and change negative thought patterns and behaviours related to gaming.
- Family Therapy: Involve family members in the treatment process to improve communication, address any enabling behaviours, and rebuild relationships.
- Relapse Prevention Planning: Develop strategies to manage triggers, resist urges, and maintain healthy gaming habits.
Frequently
Asked
Questions
Yes, gaming addiction is a recognized mental health condition included in the World Health Organization’s International Classification of Diseases (ICD-11).
If gaming is interfering with your daily life, relationships, or responsibilities, it's important to seek professional help to assess whether you might have a gaming addiction.
Yes, with the right treatment and support, individuals can overcome gaming addiction and develop healthy relationships with technology.
Treatment options include individual and group therapy, cognitive-behavioural therapy (CBT), family therapy, and support groups.
Encourage them to seek professional help and offer your support throughout their recovery journey. It's also important to set healthy boundaries and avoid enabling their addictive behaviour.
We are here to support you
Open the door to healing. Fill out our form and let's talk.
Gaming addiction can isolate you from the real world, but you don’t have to face it alone. At Promises Healthcare, we provide a safe and supportive environment where you can break free from compulsive gaming and rediscover a fulfilling life.
Fill out our form today, and let’s take the first step together towards recovery.
