Anxiety Treatment

If you’re struggling with anxiety, you’re not alone. Our team of dedicated mental health professionals is here to offer expert care and support. We provide personalised treatment plans tailored to your unique needs, helping you manage anxiety symptoms, develop coping mechanisms, and regain control of your life.

What is Anxiety?

Anxiety is a natural human emotion characterised by feelings of worry, nervousness, or unease. It’s a normal response to stressful situations and often serves a protective function. However, when anxiety becomes excessive, persistent, and interferes with daily life, it may indicate an anxiety disorder.

Causes of Anxiety Disorders

Anxiety disorders can arise from a complex interplay of factors, including:

  • Biological factors: Imbalances in brain chemistry or genetics.
  • Environmental factors: Exposure to stressful or traumatic events.
  • Psychological factors: Negative thought patterns, learned behaviours, and personality traits.

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Signs and Symptoms of Anxiety Disorders

  • Excessive worry and fear: Persistent and uncontrollable worries about various aspects of life.
  • Physical symptoms: Rapid heartbeat, shortness of breath, sweating, trembling, muscle tension, nausea, dizziness.
  • Restlessness and agitation: Feeling on edge, unable to relax, or experiencing a sense of impending doom.
  • Avoidance behaviour: Avoiding situations or activities that trigger anxiety.
  • Sleep disturbances: Difficulty falling asleep, staying asleep, or experiencing restless sleep.
  • Concentration difficulties: Trouble focusing or experiencing racing thoughts.
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Types of Anxiety Disorders

  • Panic Disorder: A pattern of recurrent and unexpected panic attacks. A panic attack is an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes and is often characterised by physical symptoms like a heart palpitations, sweating, trembling/shaking, shortness of breath, chest pain or discomfort, nausea or abdominal pain, dizziness and feelings of losing control or ‘going crazy’. These attacks can occur unexpectedly and lead to persistent worry about future episodes.
  • Specific Phobias: Develop an irrational and excessive fear of a particular object or situation, such as flying, heights, or specific animals. This fear can lead to significant avoidance and disruption of daily life.
  • Social Anxiety Disorder: Marked fear or anxiety associated with being in social situations in which the individual is exposed to possible scrutiny by others, leading to ridicule or rejection. For instance, one may have excessive anxiety about having a conversation, meeting unfamiliar people, being observed while eating or drinking, or performing in front of others.
  • Generalised Anxiety Disorder (GAD): Experience chronic and pervasive worry about various aspects of life, even when there is little or no reason to be concerned. This constant worry can lead to physical symptoms like restlessness, irritability, muscle tension, fatigue, difficulty concentrating and sleep disturbances.

How to Deal With Anxiety

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Lifestyle modifications:

  • Exercise: Regular physical activity can help reduce anxiety and improve mood.
  • Healthy Diet: A balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can support overall mental health.
  • Sleep Hygiene: Ensuring adequate and quality sleep is crucial in managing anxiety.
  • Stress Management Techniques: Practices such as yoga, meditation, and deep breathing exercises can help reduce anxiety levels.

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Therapy:

  • Cognitive Behavioral Therapy (CBT): This is one of the most effective forms of therapy for anxiety. It helps individuals identify and challenge negative thought patterns and behaviours that contribute to anxiety.
  • Exposure Therapy: This involves gradual exposure to the source of anxiety in a safe environment to help desensitise the individual to the anxiety-provoking stimulus.
  • Mindfulness-Based Therapy: Techniques such as mindfulness meditation can help individuals focus on the present moment and reduce anxiety.

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Medication:

  • Antidepressants: Certain classes of anti-depressant are commonly prescribed for anxiety disorders as they have a dual function that affects anxiety as well.
  • Benzodiazepines: These medications can provide quick relief for acute anxiety but are generally prescribed for short-term use due to the risk of dependence.
  • Beta-Blockers: These can help manage the physical symptoms of anxiety, such as rapid heartbeat and sweating, especially in performance situations.

Frequently
Asked
Questions

If anxiety is significantly impacting your daily life, relationships, or work, seeking professional help is crucial.

Treatment typically begins with a comprehensive assessment by a mental health professional to identify the type of anxiety disorder and develop a personalized treatment plan. This may include therapy, medication, or a combination of both.

The duration of treatment varies depending on the individual and the severity of the anxiety. With consistent therapy and support, many individuals experience significant improvement within a few weeks or months.

Yes, there are various support groups and resources available in Singapore for individuals with anxiety disorders. These groups provide a safe space to connect with others, share experiences, and receive support.

While there is no one-size-fits-all answer, with proper treatment and management, most people with anxiety disorders can significantly reduce their symptoms and lead fulfilling lives.

We are here to support you

Sharmini Winslow
Sharmini Winslow
Certified Psychodramatist & Psychotherapist
Dr. Terence Leong
Dr. Terence Leong
Senior Consultant Psychiatrist
Dr. Jacob Rajesh
Dr. Jacob Rajesh
Senior Consultant Psychiatrist
Dr. Joseph Leong Jern-Yi
Dr. Joseph Leong Jern-Yi
Senior Consultant Psychiatrist
Dr. Sean David Vanniasingham
Dr. Sean David Vanniasingham
Consultant Psychiatrist
Dr. Mark Toh
Dr. Mark Toh
Consultant Clinical Psychologist
Dr. Elaine Yeo
Dr. Elaine Yeo
Senior Clinical Psychologist
Dr. Lohsnah Jeevanandam
Dr. Lohsnah Jeevanandam
Senior Clinical Psychologist
Dr. Janice Tan
Dr. Janice Tan
Senior Clinical Psychologist
Rebecca Lo-Tan
Rebecca Lo-Tan
Senior Family and Couples Therapist
Woo Mei Hui
Woo Mei Hui
Senior Educational Psychologist
Gowri Thamotharan
Gowri Thamotharan
Addictions Therapist, Visions
Jared Tan
Jared Tan
Clinical Psychologist
Joyce Tan
Joyce Tan
Clinical Psychologist
Rachel Francis
Rachel Francis
Therapist
Jocelyn Cheng
Jocelyn Cheng
Senior Clinical Psychologist
Elizabeth Mireskandari
Elizabeth Mireskandari
Psychotherapist
S C Anbarasu
S C Anbarasu
Senior Clinical Psychologist
Mara Hubana
Mara Hubana
Addictions Therapist
Amy Huang
Amy Huang
Senior Psychotherapist
Mok Sook Fern
Mok Sook Fern
Senior Clinical Psychologist
Henny Tan
Henny Tan
Senior Clinical Psychologist
Jane Low
Jane Low
Senior Psychologist
Vida Ortiz
Vida Ortiz
Counsellor/Psychotherapist
Pearlene Lim
Pearlene Lim
Senior Clinical Psychologist
Monica Go
Monica Go
Senior Clinical Psychologist
Winifred Ling
Winifred Ling
Couples Therapist & Relationship Coach
Philip Ang
Philip Ang
Consultant Psychologist
Samantha Cheng
Samantha Cheng
Senior Psychotherapist
Chong Kai Wei
Chong Kai Wei
Senior Psychotherapist
Gaurang Bhatia
Gaurang Bhatia
Counsellor
Valerie Lim
Valerie Lim
Senior Psychotherapist
Lilian Loo
Lilian Loo
Family Therapist
Teo Kiok Seng
Teo Kiok Seng
Therapist & Nutritionist
Yana Ricart
Yana Ricart
Senior Psychotherapist
Joachim Lee, PBM
Joachim Lee, PBM
Senior Psychotherapist
Kit Koh
Kit Koh
Counsellor
Ning Wong
Ning Wong
Counsellor
Amita Schmith
Amita Schmith
Therapist
Jetaime Thoo
Jetaime Thoo
Therapist

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Anxiety doesn’t have to control your life. Our team of mental health experts provides you with the support and tools you need to overcome anxiety and achieve lasting well-being.

Take the first step towards a calmer, more fulfilling life – contact us today.















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