FAMILY & RELATIONSHIPS SERVICES
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Family & Marriage Therapy Services
When we get to know families, there are inevitable differences and issues. When we get closer to the Blue Mountains, we see that they aren’t blue at all!
All families work with some level of dysfunctionality. What sets “Blue Mountain” families apart from the rest is their meaningful communication, compromise, and support from resources available to them.
Family & Relationships
Relationships are hard work.
When two people come together in a relationship, they each bring along their own narratives and experiences about relationships from their own lives and their families. Every couple has disagreements, but a hallmark of healthy couples is that they address their differences constructively.
Marriage Counselling
Divorce is never easy – emotionally or legally. Divorce is a complex process involving much conflict and uncertainty. Your divorce may prove to be one of the most emotionally disruptive events of your life…
Meet Our Team of Psychiatrists, Psychologists & Therapists:
Related Articles:
Family Therapy 101 in the context of the pandemic.
The year 2020 saw a rise in uncertainties. Many have experienced anxiety, job loss, a strain on finances and family relationships due to the impact of the pandemic. By default, couples need to adjust to working from homes, with blurred boundaries between work and...
Winifred’s “Rules” for a Flourishing Marriage
Written by: Winifred Ling, Couples Therapist and Relationship Coach *This was first posted on her blog. I made an analysis of the 10 Rules of Marriage that I found on the internet recently and received several requests for proactive and positive rules that couples can...
Relationship Fortifying Versus Relationship Recovery
Written by: Winifred Ling, Couples Therapist & Relationship Coach As a couple therapist, the question I sometimes get is, ”Is my problem serious enough to warrant a therapist?” I like to address this question in this article. There are 3 key reasons why you’d...
Healing from being with a person with Narcissistic Personality Disorder
Written by: Winifred Ling, Couples Therapist & Relationship Coach Happily-ever-after is an ideal that many believe and pursue and numerous studies have suggested that the key to happiness lies in a thriving marriage. I am also convinced that when couples come...
Understanding Childhood Emotional Neglect
As a child, how did adults around you react whenever you expressed your feelings? Did you grow up receiving that subtle message to wall up your emotions so they don’t get the better of you, or become anyone else’s burden? Childhood Emotional Neglect (CEN) is a topic...
How Do You Find The Right Therapist For You
For many individuals, therapy is a rather intense and personal topic, and it could have taken them a lot of courage to finally seek the help that they need. Keeping this in mind, it is exceptionally crucial that one finds the right therapist, for there’s a...
Building Trust in Relationships
Scientists believe we are essentially wired to connect with other people, to socialise and build relationships with others. Indeed, we are all a profoundly social species as our drive to connect with others is embedded in our biology and evolutionary history. But what...
How to Build Positive Relationships
Strong social connections are vital to our mental and physical wellbeing - they help us navigate stressors and give us the courage to overcome the challenges that we face. Positive relationships are pivotal for an individual’s happiness, productivity, and form the...
How to be a Mental Health Supporter to Your Friend
“I’m depressed”, “I need help”. How do you react when a friend of yours approaches you, hoping to seek help and comfort? In a society that unfortunately stigmatises mental health issues, many of us are most likely incapable of tackling such situations appropriately....
What is the Lasting Power of Attorney (LPA)?
The idea of becoming mentally incapacitated is often so frightful that most people simply avoid the issue. Discounting the various other ways someone can lose control of their mental faculties, in Singapore, 1 in 10 people above 60 will succumb to dementia and 3.6% of...
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For more information or any enquiries, feel free to contact us now!