Going through a divorce? Our experienced therapists offer professional divorce counselling services to help you navigate the emotional complexities of separation. We can support you through the stages of grief, improve communication, and develop a parenting plan.
Navigating Transition and Marriage Separation
Divorce and separation can be an incredibly stressful time. It’s an emotionally complex experience that can involve legal, financial, and child custody considerations. Our separation, divorce, and discernment counselling services are designed to help you navigate these transitions in a healthy and constructive way.
Navigating the Emotional Terrain of Divorce
Divorce is a unique journey for everyone. While it can be helpful to understand the five stages of grief, remember that you may not experience them all, or in any particular order. Divorce brings a wave of changes and losses, requiring you to navigate new emotional and practical realities. It’s important to acknowledge and process these changes at your own pace.
- Denial: This is a common initial reaction, characterised by disbelief or a sense that the divorce isn’t really happening.
- Anger: As reality sets in, feelings of anger, frustration, and resentment towards your ex-partner or even you may arise.
- Bargaining: In this stage, you might find yourself trying to negotiate or make deals to avoid the finality of the divorce.
- Depression: Feelings of sadness, hopelessness, and loss are common during this stage. You might experience changes in sleep, appetite, and energy levels.
- Acceptance: This final stage involves coming to terms with the divorce and adjusting to your new reality. It doesn’t mean you’re happy about the situation, but rather that you’ve accepted it and are ready to move forward.
Remember, healing takes time, and it’s okay to experience a range of emotions throughout the process. If you find yourself struggling, seeking support from a therapist or counsellor can be immensely beneficial.
How can Promises’ divorce counselling services help you?
Promises’ divorce counselling services can help you in several ways, including:
- Provide professional and qualified help in dealing with your emotional and relational issues.
- Help you find good legal help and advice with support from our Promises forensics teams.
- Improve communication through the divorce process, including with your children.
- Better understand the psychological aspects behind the disputes and issues.
- Facilitate conversations about co-parenting issues.
- Provide further professional, emotional and psychological support after the closure of the process, such as personal counselling and child counselling.
Frequently
Asked
Questions
Separation counselling focuses on providing support to couples who are considering divorce. Divorce counselling helps individuals and couples navigate the legal and emotional challenges of the divorce process.
Absolutely. Our divorce counselling services can help you develop a parenting plan that prioritizes the needs of your children.
If you are going through a divorce or separation and are struggling to cope with the emotional challenges, divorce counselling can be a helpful resource.
The length of divorce counselling varies depending on your individual needs and circumstances.
In Singapore, couples are required to attend mandatory mediation sessions before filing for divorce.
We are here to support you
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Divorce can be a challenging journey, but you don’t have to face it alone. Our compassionate therapists can help you navigate the emotional complexities of separation, develop coping mechanisms, and find a path towards healing and growth.
Fill out our form today and let’s start the conversation.
