GENERAL MENTAL HEALTH
Work towards your mental well-beingGet in touch with us
For more information or any enquiries, feel free to contact us now!
Psychiatry
Promises provides a comprehensive range of psychiatric and psychological services for adults, children and adolescents. Our team of senior consultant psychiatrists can help with medication management for those who need neuropharmacological support…
Psychology & Counselling
Our team of psychologists and counsellors / therapists are experienced in providing evidence-based psychological interventions. The psychological and therapy services we provide at Promises include psychotherapy, counselling and addiction therapy…
Depression Treatment
Most people will feel sad, lonely, or depressed at times. It’s a normal reaction to life’s struggles, injured self-esteem or loss etc. However, sometimes the feelings of hopelessness and despair can become overwhelming…
Anxiety Treatment
It is normal to feel anxious when the situation calls for it. When the stakes are high and performance is crucial, feelings of anxiety helps to keep your body ready for action…
Anger Management
It is important to understand that anger is neither a positive nor a negative emotion. Anger is a simply a response that tells us something is wrong with a situation – e.g., an injustice has been done, someone has caused harm to us, or invaded our boundaries etc…
Eating Disorders and Treatment
If you are struggling with an eating disorder, you are not alone. Our experienced group of clinicians recognise that having an eating disorder might affect you, and your relationships with others, and are here to help you in your recovery journey.
Meet Our Team of Psychiatrists, Psychologists & Therapists:
DR. MUNIDASA WINSLOW
Senior Consultant Psychiatrist
CEO
DR. TERENCE LEONG
Senior Consultant Psychiatrist
DR. RAJESH JACOB
Senior Consultant Psychiatrist
DR. TAN SHENG NENG
Senior Consultant Psychiatrist
SHARMINI WINSLOW
Certified Pscyhodramatist &
Psychotherapist
ELIZABETH PANG
Principal Clinical Psychologist
ANDY LEACH
Principal Addictions Therapist &
Director, Visions
DR. MARK TOH
Consultant Clinical Psychologist
DR. LOHSNAH JEEVANANDAM
Senior Clinical Psychologist
DR. JANICE TAN
Senior Clinical Psychologist
JUNE FONG
Senior Forensic Psychologist
S C ANBARASU
Senior Clinical Psychologist
HENNY TAN
Senior Clinical Psychologist
TAN SU-LYNN
Educational Psychologist
DR. YVONNE LEK
Senior Clinical Psychologist
ELAINE SUM
Senior Clinical Psychologist
DR. REBECCA GIESS
Clinical Psychologist
DR. LYNETTE RAMA
Clinical & Forensic Psychologist
ANDREW DA ROZA
Certified Sex Addiction Therapist &
Psychotherapist, Visions
DR CHAN KAY FEI
Senior Rehabilitation Physician (Chronic Pain Rehabilitation)
PEARLENE LIM
Senior Clinical Psychologist
WINIFRED LING
Couples Therapist & Relationship Coach
LOW YUNG LING
Clinical Neuropsychologist
MONICA GO
Senior Clinical Psychologist
DR B MALAVIKA
Psychological & Educational Therapist, MSW
JOACHIM LEE
Senior Psychotherapist
DR ELAINE YEO
Senior Clinical Psychologist
JANE LOW
Senior Psychologist
PHILIP ANG
Consultant Psychologist
JULIANA PANG
Addictions Therapist, Visions
TEO KIOK SENG
Therapist & Nutritionist
JOCELYN CHENG
Clinical Psychologist
MONICA CHRISTINE FERNANDO
Family and Couples Therapist
LILIAN LOO
Family Therapist
ALEXIS FOSLER
Addictions Therapist, Visions
ERIC LEE
Executive Coach, MW360
TIMOTHY KHOO
Executive Coach, MW360
MAVIS MACALLISTER
Executive Coach, MW360
AMITA SCHMITH
Therapist
PETER HO
Therapist
JETAIME THOO
Therapist
NG AI LING
Therapist
KRISTI MACKINTOSH
Psychotherapist
SAMUEL LEE
Therapist
Quantifying Stress and How We Can Manage It
What comes to mind when you hear the word “stress”? Perhaps an imagery of you worrying about meeting certain deadlines, finding means to pay off that housing rent, or cramming knowledge to do well in the upcoming exam? As with everything else, stress can be...
An Interview with Honeycombers to debunk the stigma around mental health medication
Dr Rajesh Jacob speaks with the editorial team at Honeycombers to debunk the stigma around mental health medication. https://thehoneycombers.com/singapore/mental-health-medication-promises-healthcare/
Dr Rajesh Jacobs Speaks with Expat Living on the misconceptions of psychiatric medication
There are many stereotypes about mental health medication. One acute misconception is medication dependence and addiction - that it’ll be difficult to stop these medications once people with mental illnesses get well and recover. Dr Jacob Rajesh from Promises...
What Are Panic Attacks and How To Manage?
Written by: Dr Elaine Yeo, Senior Clinical Psychologist All of us have felt anxiety at some point in our lives, whether before a big test, public speaking, or a job interview. Anxiety is a perfectly normal emotion that serves the purpose of motivating us to prepare...
Family Therapy 101 in the context of the pandemic.
The year 2020 saw a rise in uncertainties. Many have experienced anxiety, job loss, a strain on finances and family relationships due to the impact of the pandemic. By default, couples need to adjust to working from homes, with blurred boundaries between work and...
The Power of Physical Presence in Therapy
Therapy is an indispensable tool to recovery, or in helping one gain deeper insights and achieve self-actualisation. In light of the ongoing COVID-19 pandemic, traditional face-to-face therapy has been forced to take on various forms, including sessions conducted via...
What Does Journeying with a Psychiatrist for My Mental Health Issue Look Like?
For many people, when they hear the word ‘Psychiatrist’, it would instantly conjure up an image of a doctor prescribing medicine for someone with a mental health condition. This is true to the extent that a psychiatrist is a medical doctor who has undergone training...
Motivational Interviewing
Motivational Interviewing (MI) is a widely used evidence-based technique to encourage behaviour change. According to clinical psychologists William R. Miller and Stephen Rollnick, “MI is a collaborative, goal-oriented style of communication with particular attention...
Understanding Imposter Syndrome
Imposter Syndrome is a shockingly common psychological phenomenon experienced by an estimated 70% of the population. Chances are you’ve probably had such a mindset at least once, but perhaps you couldn’t pinpoint the exact words to describe the feelings you had....
Get in touch with us
For more information or any enquiries, feel free to contact us now!