GENERAL MENTAL HEALTH
Work towards your mental well-beingGet in touch with us
For more information or any enquiries, feel free to contact us now!
Psychiatry
Promises provides a comprehensive range of psychiatric and psychological services for adults, children and adolescents. Our team of senior consultant psychiatrists can help with medication management for those who need neuropharmacological support…
Psychology & Counselling
Our team of psychologists and counsellors / therapists are experienced in providing evidence-based psychological interventions. The psychological and therapy services we provide at Promises include psychotherapy, counselling and addiction therapy…
Depression Treatment
Most people will feel sad, lonely, or depressed at times. It’s a normal reaction to life’s struggles, injured self-esteem or loss etc. However, sometimes the feelings of hopelessness and despair can become overwhelming…
Anxiety Treatment
It is normal to feel anxious when the situation calls for it. When the stakes are high and performance is crucial, feelings of anxiety helps to keep your body ready for action…
Anger Management
It is important to understand that anger is neither a positive nor a negative emotion. Anger is a simply a response that tells us something is wrong with a situation – e.g., an injustice has been done, someone has caused harm to us, or invaded our boundaries etc…
Eating Disorders and Treatment
If you are struggling with an eating disorder, you are not alone. Our experienced group of clinicians recognise that having an eating disorder might affect you, and your relationships with others, and are here to help you in your recovery journey.
Meet Our Team of Psychiatrists, Psychologists & Therapists:
DR. MUNIDASA WINSLOW
Senior Consultant Psychiatrist
CEO
DR. TERENCE LEONG
Senior Consultant Psychiatrist
DR. RAJESH JACOB
Senior Consultant Psychiatrist
DR. TAN SHENG NENG
Senior Consultant Psychiatrist
SHARMINI WINSLOW
Certified Pscyhodramatist &
Psychotherapist
ELIZABETH PANG
Principal Clinical Psychologist
ANDY LEACH
Principal Addictions Therapist &
Director, Visions
DR. MARK TOH
Consultant Clinical Psychologist
DR. LOHSNAH JEEVANANDAM
Senior Clinical Psychologist
DR. JANICE TAN
Senior Clinical Psychologist
JUNE FONG
Senior Forensic Psychologist
S C ANBARASU
Senior Clinical Psychologist
HENNY TAN
Senior Clinical Psychologist
TAN SU-LYNN
Educational Psychologist
DR. YVONNE LEK
Senior Clinical Psychologist
ELAINE SUM
Senior Clinical Psychologist
DR. REBECCA GIESS
Clinical Psychologist
DR. LYNETTE RAMA
Clinical & Forensic Psychologist
ANDREW DA ROZA
Certified Sex Addiction Therapist &
Psychotherapist, Visions
DR CHAN KAY FEI
Senior Rehabilitation Physician (Chronic Pain Rehabilitation)
PEARLENE LIM
Senior Clinical Psychologist
WINIFRED LING
Couples Therapist & Relationship Coach
LOW YUNG LING
Clinical Neuropsychologist
MONICA GO
Senior Clinical Psychologist
DR B MALAVIKA
Psychological & Educational Therapist, MSW
JOACHIM LEE
Senior Psychotherapist
DR ELAINE YEO
Senior Clinical Psychologist
JANE LOW
Senior Psychologist
PHILIP ANG
Consultant Psychologist
JULIANA PANG
Addictions Therapist, Visions
TEO KIOK SENG
Therapist & Nutritionist
JOCELYN CHENG
Clinical Psychologist
MONICA CHRISTINE FERNANDO
Family and Couples Therapist
LILIAN LOO
Family Therapist
ALEXIS FOSLER
Addictions Therapist, Visions
ERIC LEE
Executive Coach, MW360
TIMOTHY KHOO
Executive Coach, MW360
MAVIS MACALLISTER
Executive Coach, MW360
AMITA SCHMITH
Therapist
PETER HO
Therapist
JETAIME THOO
Therapist
NG AI LING
Therapist
KRISTI MACKINTOSH
Psychotherapist
SAMUEL LEE
Therapist
How to cope with or help one with Eating Disorders over the Holiday Season
Written by: Henny Tan, Senior Clinical Psychologist Most of us look forward to the festive season. After all “‘tis the season to be jolly”. It is a time for family and friends to be gathered together, often with the accompaniment of special treats and food. However,...
Being Too Critical of Your Body? Exploring Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD), in simple terms, is a condition involving an obsessive focus on one or more perceived flaws or defects in appearance. While the perceived flaw may be minor and inconspicuous, individuals struggling with this disorder are inclined to...
Narcissistic Personality Disorder: Differentiating It From Self-Confidence
Narcissism and high self-esteem - how can we tell them apart? It may be difficult to tell if someone is self-absorbed or rightfully self-assured as they may present in a similar manner. Confidence is extremely important in helping one set the foundation for a healthy...
How to Cope with Depression: Henny Tan’s Interview With #LadiesFirstTv
Senior Clinical Psychologist, Henny Tan, was interviewed by the popular YA YouTube channel, LadiesFirstTv (Titan Digital Media) about depression and reaching out for help. This is the first out of 3 videos to be released. Click on the red play button to watch this...
Living with Post Traumatic Stress Disorder (PTSD): An Interview With #LadiesFirstTV’s Head Space
Dr Elaine Yeo was interviewed by the popular Young Adults YouTube Channel #LadiesFirstTV (Titan Digital Media) about 'Living with Post Traumatic Stress Disorder (PTSD)'. In this 13 minutes video, hear how PTSD can come about, and learn handles to overcome and live...
EXPAT MENTAL HEALTH CHALLENGES
“While the expat lifestyle can have a glamorous veneer, challenges often lie beneath. The experience of living overseas can be difficult and demanding, adding unique stressors to everyday living,” explains KRISTI MACKINTOSH, psychotherapist at Promises Healthcare,...
It’s Time to Talk About … BURNOUT!
Dr Joseph Leong & Dr Sean David speaks with an editor at Expat Living about Burn out. Read on to find out the details. We’ve all been there – wired on coffee, exhausted, struggling to keep pace with hurdles and deadlines, before hitting the inevitable brick...
Post-Traumatic Stress Disorder: Treating Its Debilitating Effects
Post-Traumatic Stress Disorder, or PTSD, is a mental health condition characterised by the failure to recover from exposure to a traumatic event, bringing about intense, disturbing thoughts and feelings related to the experience. Contrary to the widely-held belief,...
How To Get The Most Out Of Therapy
Written by: Andrew da Roza Deciding to see a therapist is a big step – and staying in therapy requires a commitment to effect real change. It is not surprising that many hesitate before starting therapy. Some may be wondering how talking to a stranger can change...
Get in touch with us
For more information or any enquiries, feel free to contact us now!