Anxiety and anxiety disorders are not an ‘adult-only’ thing – children are capable of experiencing these too, and we shouldn’t dismiss or trivialise their feelings.
Anxiety is a common feeling for many of us. It’s that uneasy feeling of nervousness, worry, dread, and fear that we experience in certain situations. You might have felt it before a job interview, while you’re in the labour room (even if you’re not the birthing parent!) and probably on your child’s first day of school. The occasional anxious feeling isn’t exactly a bad thing – in fact, it’s perfectly normal and beneficial to a certain extent. Healthy levels of anxiety function as a warning signal during dangerous situations, prompting us to react or flee to protect ourselves.
However, some people may experience overwhelming levels of anxiety to the point where it interferes with their daily life and relationship with others. In this case, professional help is highly recommended as intense and prolonged feelings of distress aren’t great for anyone and may be attributed to an anxiety disorder. And we’re not just talking adults – anxiety disorders may also develop in children.
Senior Clinical Psychologist, S C Anbarasu & Senior Psychologist Jane Low, share their thoughts about this with Honeykids Asia. Follow the link to read on:
Social media trends are constantly evolving in today’s information age.
Generation Z (individuals who are born between 1997 and 2012) are considered to be digital natives where they are surrounded by vast technological advances since birth (Seymour, 2019). In contrast to other generations like the Millennials (those born between 1981 to 1996) and Generation X (those born between 1965 to 1980), Generation Z grew up with social media, smartphones and rapid information sharing (Seymour, 2019).
There are many different types of social media and some examples include social networking sites, dating apps, gaming apps, blogging or vlogging platforms. Globally, the top ten most used social media platforms are Facebook, YouTube, Facebook Messenger, Instagram, WhatsApp, Twitter, LinkedIn, Pinterest, Snapchat and Skype (Global Web Index, 2020). One of the latest additions includes TikTok, an app that comprises short entertaining videos created and enjoyed by younger users.
Impacts on youths
Given the increasing popularity of social media in recent years, it is undeniable that social media plays an important role in our society today. Social media provides a new lens for people to exchange information and interact with others. As youths enjoy their social connections with peers on social media platforms, the increased use of social media will likely pose a risk to their mental health and well being where they will feel anxious, depressed, lonely and the fear of missing out (FOMO) (Robinson & Smith, 2020). Youths also tend to compare their realities with other people’s best moments in which depicts an inaccurate representation of a person’s overall life (Robinson & Smith, 2020). Besides, youth may experience cyberbullying from others on social media platforms. As a result, youths will likely experience low self-esteem and psychological distress, anxiety or depressive symptoms.
Parents and teachers can assist youths by emphasising their youths’ values and strengths in relation to the different aspects of their lives in order to help them navigate the labyrinth of social media platforms. In addition, parents and teachers can focus on recognising signs which youths may exhibit when they are victims of cyberbullying such as social withdrawal, changes in mood and avoidance towards discussing their online interactions with others. Youths can also be encouraged by parents and teachers to seek counselling support if they find it difficult to manage unpleasant feelings related to their social media use. Please make an appointment to speak with one of our health professionals (a psychologist or counsellor) should youths require counselling support.
Spare the rod and spoil the child – is this a sensible justification for the use of physical punishment in disciplining a child? What is discipline really all about? To some parents, discipline is associated with corporal punishment, such as by caning, slapping or spanking. In extreme cases, it may include forcing hot sauce into a child’s mouth as punishment for swearing. Sometimes, it becomes difficult to draw the line between reasonable corporal punishment and physical abuse.
Not many parents will admit that they cane or spank their kids. But a survey conducted by an international research agency YouGov found that close to 80 percent of parents in Singapore adopted such physical means of punishment. Does caning still have a place in modern-day parenting? In some way or another, we are all shaped by different life experiences, cultures and familial backgrounds. It shouldn’t be a surprise that we each possess differing opinions and perceptions. Some of these parents themselves may have been parented under strict and harsh supervision, where they had grown accustomed to physical forms of discipline and do not view them to be problematic. However, there is an increasing need to recognise that the act of disciplining children can take on many other forms. While we do not have the right to correct your teaching methods, we hope to convince you, as well as other parents out there, that corporal punishment is not the only mean to teach a child good behaviour.
Why Corporal Punishment Isn’t The Best
We acknowledge that parenting isn’t easy. When your toddler “accidentally” smashes that one precious family heirloom, or when your underaged teenager gets caught for drinking, you might fly into a rage and rush to pick up the cane. However, corporal punishment has been proven to be ineffective and potentially harmful. It may serve its purpose of an immediate response to an undesirable behaviour and to curb it temporarily, but it will leave a long-lasting psychological mark on your child. As published in numerous research journals, physical punishment may bring about more harm than good. Let’s break it down:
Deteriorating Relationships Consider the message that you’re sending your child as you’re hitting him. While you may think nothing of it in a fit of anger, your child may – whether subconsciously or not – internalise that he is unworthy of love, or that he is worthless. Over time, this will also strain your relationship with your child.
Increasing Your Child’s Susceptibility to Mental Disorders Physical aggression often ties in with psychological aggression. At the end of it all, your child may develop a flawed belief that using violence to achieve desired results is completely acceptable. Not only does corporal punishment increase a child’s aggression, it may also lead to antisocial behaviour, as well as other mental health disorders. Long-term use of violence against a growing child can lead to the development of depression, anxiety, personality disorders, as well as intellectual disabilities. In particular, it may also cause a downward spiral of your child’s self-esteem.
Failing to Induce the Desired Behavioural Change
Corporal punishment does not develop compliant behaviour, it simply stops undesirable behaviour temporarily. This may give parents a false sense of security, and trap them into thinking that they’ve successfully steered their children away from unwanted behaviours. However, the reality is that children may only stop immediately for the fear of being punished further. There is always a chance for such behaviours to return. Assuming your teenager picks up a bad habit but is afraid of being punished, she may instead resort to various means of hiding it from you. As you can see, the unwanted behaviour isn’t eradicated at all.
By now, you’re probably curious about how you can encourage behavioural change more effectively without physical punishment. Here, we’ll share some useful tips in regards to educating your child the right behaviour.
When your child misbehaves, you can consider withholding or removing certain privileges from him. This is certainly less harmful psychologically and physically as opposed to spanking him. For example, if your child leaves his toys lying all over the bedroom floor, you can opt to confiscate them for a day or two. Do note that this will be particularly effective if the consequence is directly linked to the unwanted behaviour. In this case, it wouldn’t be ideal to punish the child by banning TV time for a day.
Needless to say, positive reinforcement plays a huge role in disciplining your child too. If your parenting style solely includes punishments and no rewards, your child may grow up feeling resentful, unhappy and lack a sense of self-worth. Be equally generous with praises and rewards when deemed fit – balance is key! If possible, you may also tie in a reward system with a certain behaviour that you want to encourage. Let’s say you want your child to develop a habit of returning home no later than 10pm. The consequence for not sticking to the curfew may be grounding her for the next two days. However, if your child adheres to the rules and returns home by the stated curfew for the entire week, perhaps you can reward her for being responsible and consistent. This could mean giving her an additional hour out during the weekends, or bringing her out for her favourite meal.
One major issue with corporal punishment is that apart from inflicting physical and psychological harm, it does not direct your child towards the desired behaviour. Discipline should be aimed at teaching. Ensuring your child learns from the event and to correct themselves in the future is what really matters. With that said, sometimes teaching them new skills can go a long way. If your child throws temper tantrums, teach him how to calm himself down and to deal with his frustration instead of spanking him. Such problem-solving and emotion-coping strategies will certainly help your child to build emotional resilience as well.
The environment around us can influence the way we grow and behave too. If you have children or teenagers at home, lock the cabinets to the heavy liquor. If you want to foster a non-gambling home environment, keeping items such as poker cards away from sight can also be beneficial. Small changes to the surroundings can have more influence than you may think, and will also prevent the need for any serious punishment.
Above all, it is necessary to be consistent with what you say and encourage your children to do. Be consistent with the rules you put forth and stand your ground, it is important for a child to know that the consequences and rewards aren’t selectively enforced. Guiding children away from misbehaviour can be a tough feat at times, but just as you’re about to reach for the cane, we hope you’ll think twice.
As a child, how did adults around you react whenever you expressed your feelings? Did you grow up receiving that subtle message to wall up your emotions so they don’t get the better of you, or become anyone else’s burden? Childhood Emotional Neglect (CEN) is a topic often overlooked, and many fail to realise that it can eventually manifest into mood disorders or anxiety disorders if not dealt with appropriately.
Childhood Emotional Neglect occurs when our caretakers or parental figures fail to respond to our affectional needs suitably during critical stages in our development. An individual who grows up experiencing emotional neglect may experience a pattern of having his or her emotions being disregarded, invalidated or downplayed by others. While many of us may wonder, “What kind of parent doesn’t pay attention to a child’s emotional needs?” In reality, some parents may not actually realise that they have been shutting their child(ren) out emotionally. In Asian societies in particular, some parents are commonly labelled as “authoritarian” or “tiger parents”. These people may in fact perceive themselves to be giving the absolute best to their child, enforcing strict discipline and ensuring that their offsprings are well-equipped with the best skills to succeed in life. However, young children and teenagers may instead be overwhelmed by such demands, and feel as if their feelings were never considered or understood. Whilst we mentioned its prevalence in Asian societies, it is key to note that it is not merely limited to these children – many worldwide experience it too, making it an exceptionally important subject. With emotional neglect being a common feature in the childhood of many, it can become an undesirable shadow that follows us throughout our lives – eventually leading to undermined happiness and the lack of an authentic sense of self.
Delving into the matter at hand, Childhood Emotional Neglect (CEN) can come in two forms – active and passive CEN. Active CEN is when parents or caregivers actively act in a way that dismisses or denies the child’s emotions. For instance, a boy is sent to his room for crying over the death of his pet fish, and his parents complain of having an overly-dramatic son. When the child is being denied of his sadness and is receiving the message that his behaviour is unreasonable, this forces the child to grow up hiding his feelings, and at times struggling with fear and shame of his own emotions. On the other hand, passive CEN occurs when parents show a lack of care or validation regarding the child’s emotional needs. When parents fail to notice when the child is angry, upset, hurt or anxious, this gives off a subliminal message to the child that his feelings are irrelevant or not worthy of note. In any case, both forms of CEN are clearly detrimental towards one’s mental health.
Albeit not having a test or questionnaire that can help with a diagnosis for CEN, there are certain “symptoms” of CEN that may surface, be it in the later parts of one’s teenage years or adulthood.\
For one, individuals who have experienced CEN may find it difficult to prioritise their wants and needs, even if it’s something that would bring them great joy. It is innate for us to have desires and to just be aware of what we want and need. However, for someone who grows up having his feelings invalidated and cast aside, it could become a natural thing for him to keep his desires to himself. As such, even if opportunities do come along, these people would often fall through the cracks, most probably due to their inability to request for it upfront, or by allowing others to seize it instead.
CEN also causes one to start projecting any feelings inward, regardless of whether they are negative or positive ones. People who have experienced CEN are particularly predisposed to turning feelings of anger inwards, as they never learnt how to be comfortable with their emotions, nor how to handle them in a healthy manner. It is often said that nothing good comes from bottled-up feelings, and that is absolutely true.
Having pent-up feelings also mean that these individuals are not likely to seek help or lean into their support systems whenever things get tough, making them feel all the more isolated and vulnerable. Even at times when they are feeling deeply challenged by certain life events, they find themselves trying to cope all on their own, leading to unhealthy stress levels and anxiety. Unsurprisingly, the constant feelings of shame and inability to get in touch with one’s emotions will eventually lead to one losing sight of his or her strengths as well. As a result, poor self-esteem is sometimes a consequence of CEN.
While many individuals, including adults, fail to recognise the impacts of childhood emotional neglect on their lives due to its subtle nature, it is important that they get themselves back on track – to regain true happiness and greater self-esteem. You might have grown up devoid of your own emotions, but you need to recognise that facing them head-on will ultimately help you to cope with life events and for you to regain your sense of self.
Sibling rivalry is a conflict between brothers and sisters that go beyond simple disagreements between two or more parties because of individual differences and different opinions on a subject. Starting from as early as the birth of the second child, sibling rivalry usually involves jealousy and competition between siblings which can show up as fighting on a frequent or routine basis. It is usually frustrating and stressful for parents who do not understand human psychology or the basis behind relationship conflicts. They are often at a loss as to how to respond to the ongoing conflict between their children.
Since sibling rivalry often shows up from early childhood, the following forms of sibling rivalry behaviour are often displayed in response to each other:
challenging a belief,
simply looking at each other (with the intent of intimidation)
breaking something that belongs to the other one,
throwing something at the other one,
hiding something that is important to the other person.
Reasons for sibling rivalry:
Children may feel their relationship with their parents is threatened by the arrival of a new baby. They were the centre’ of their parents’ attention until the new baby arrived. Now the new arrival is seen as a competitor for the parent’s attention.
Children feel they are getting unequal amounts of a parent’s attention, discipline, and responsiveness. Their sense of value is measured based on their evaluation of their parent’s attention to them. So they compete to be favoured.
Children who struggle to differentiate and individuate as unique individuals do not yet recognize their personal power except through conflict and competition with each other. It shows up as a power struggle.
Children who are hungry, bored or tired are more likely to become frustrated and start fights.
Children may not know positive ways to get attention for a sibling or how to start playful activities, so they pick fights instead.
Children’s developmental stages affect how mature they are and how well they can share a parent’s attention and get along with one another. The less mature sibling may be more likely to want their parents’ attention as an all-or-nothing need focused on them and not their siblings. This immaturity is expressed as an either-or view instead of being able to adopt the view of both-and (ie., both being important). As such, their level of emotional maturity is showing in their attempts to resolve their attempts to negotiate with each other to resolve their conflict.
Each child feels the need to compete with each other to define who they are as an individual. As they discover who they are, they may uncover their own talents, activities, and interests. Sibling rivalry shows up as their struggle to separate, differentiate or individuate from their siblings while feeling inferior or superior along the way in contrast to their sibling.
Stress in children’s lives can shorten their fuses, and decrease their ability to tolerate frustration, leading to more conflict.
Stress in the parents’ lives can decrease the amount of time and attention parents can give the children and increase sibling rivalry.
Family dynamics play a role. For example, one child may remind a parent of a relative who was particularly difficult, and this resentment may subconsciously be projected on their child to influence how the parent treats that child so that the child is regarded as, eg. the ‘black sheep’ or ‘the problem child’ vs. the idealized. The problem-child view can be accepted by the other siblings from the parents and then be regarded accordingly. Similarly, if a parent simply has a favourite child among their children, maybe because the child is regarded as more socially, academically or physically attractive among the children, this can foster jealousy, resentment and competition between the children.
How parents treat their kids and react to conflict can make a big difference in how well siblings get along. Children often fight more in families where parents think aggression and fighting between siblings are normal and an acceptable way to resolve conflicts.
Not having time to share regular, enjoyable family time together (like family meals) can increase the chances of children engaging in conflict. The absence of an emotional bond between the children can increase the likelihood of conflict.
Other factors that influence sibling rivalry:
Birth order: for example, it is common that the oldest and youngest child often receive the most attention while the middle children often feel overlooked (eg. the oldest being celebrated by the parents or extended family as the first-born; the youngest being celebrated as the ‘baby’ of the family).
Spacing between the children: when spaced further apart, there is usually less competition; when spaced more closely, there tends to be more.
Temperamental differences: temperamentally easy babies tend to be liked more while more difficult ones are experienced as more annoying.
If parents choose as a favourite or respond differently to their children, this can also spur more jealousy and competition or intensify competition between them.
Gender: in some families, a child of one sex is preferred over the other.
Physical influences: children who share a room may argue more due to being in constant close proximity with each other; a child who received more attention due to an illness or physical disability may leave siblings feeling neglected or ignored.
Parenting style or approach: Children with very permissive and overly harsh parents tend to fight more –permissive parents may not operate with adequate rules so children feel they have to settle their conflicts by themselves without guidance; overly harsh parents who are strict or harsh tend to model aggression to their children to get their needs met. The best outcomes show up with parents who have acquired what has been described as the authoritative approach.
Age of the children: as children mature and reach later developmental stages, sibling rivalry tends to decrease.
Transitional times: sibling rivalry tends to intensify when there are changes in the family, eg. the birth of a new baby, when a baby becomes mobile, when a sibling goes off to school, when a sibling leaves the family for college or marriage, if there is a divorce or a remarriage.
How to respond as parents?
With this knowledge already outlined, parents can lookout for ways to parent more intentionally. Firstly, they have to desire for their children to get along or be positive or loving with each other in the family. Interventions can then be planned for. They can be preventative or when conflicts occur, facilitate to address the identified need or help resolve the conflict between the children. For example, understanding how the birth order could raise the possibility of jealousy between siblings, or the prospect of one child being favoured over another, the importance for each child to be valued and appreciated as unique is an important practice. Also, parents need to watch how they manage their own conflicts as their children view them as role models for life learning. At the same time, they can remain optimistic when they realize that some sibling rivalry is inevitable and that as children mature and learn ways to handle conflicts, the rivalry will usually subside. The younger they are, the more parents are called on to be a referee. Probably the most help needed to be directive with the children is 4 years or younger. Here are some useful strategies to help children manage their conflicts:
Communicate the basic message that includes:
Acknowledgement that they both want their way by arguing with each other rather than to cooperate.
Hitting each other, calling each other names or bullying is not going to work.
They both have needs in the situation and they have to find out how they can both be acknowledged and met but without fighting.
Find out how to do this by themselves of you will decide on their behalf in a way they may not like.
Establish rules for managing the conflict.
Having rules in place is a way of communicating your family values. So the parent needs to decide what behaviours are important and what they wish to enforce. This is an effective preventive strategy.
Handling conflicts and anger “No hitting, use words to say what you are upset about.”
Family Values/morals “We treat each other with respect.”
Parents’ role when there is conflict “If I get involved, I will determine the outcome.”
Hurt or property is damaged “Whoever caused the hurt or damage must make amends.”
Personal possessions and boundaries “We don’t take someone else’s things without asking first.”
Complaining “No complaining to get someone in trouble; you can “tell” to get someone out of trouble.” For example, a child telling his mother that his sibling just entered his room without permission.
Cooperation “Work it out between you two or if I get involved, neither of you might like what I decide.”
Conflict Resolution Sibling rivalry highlights the need for children to be taught the skill of conflict resolution. When they are young, the parent will have to walk them through the whole process after each conflict. In time, they will be able to resolve their conflicts with their siblings and others on their own. In summary, this process involves each child learning to express his point of view and listening to the other child’s point of view, generating a number of possible solutions that work for each of them, choosing one solution, and trying it. It encourages listening for and the expression of feelings to understand each other to discern what they both need. In this practice, it fosters the development of the sense of mutuality, and promotes the practice of collaboration and cooperation. This skill helps your children to navigate current and future relationships with their peers. It is useful throughout their life. It can equip them to be emotionally and relationally competent and capable as they see that they can come up with solutions to problems in relationships without fighting. But in order to engage in a problem exploration process, the children must be calm enough to dialogue. Time out may be called until both are calm enough to proceed. The parent also has to model for their children when it comes to handling conflict. The lesson is obviously more powerful when the parents practise this themselves. Use “fair fight” rules yourself.
Use cool off times to calm down first; then re-enter the situation.
Give second chances and opportunities to make amends.
Listening well: seek first to understand, then to be understood. In order to seek to understand, we must first learn to listen (Stephen Covey’s 5th habit of highly effective people).
Attitudes and additional strategies that help to encourage health sibling relationships:
Expect many episodes of sibling rivalry.
Treat your children as the unique individuals they are.
Do not show favouritism.
Stay calm and objective.
Recognizing the need is important in discussing ‘fairness.’
Don’t look for someone to blame or punish. Take personal responsibility to communicate well with each other.
Don’t get in long discussions about what happened (it can act as a reward for their arguments)
Establish basic relational rules: encourage communication, listening and understanding of feelings with empathy, taking turns.
Reinforce and remind them of a list of basic rules: “You can express your feelings to communicate clearly without having to be hurtful;” ”Use your words and not your fists;” “Speak to them in the way you would like to be spoken to.”
Encourage the children to solve their problems: be creative to find out “What would work for you both?”
Be aware of developmental stages: very young children find it hard to share as they need to have a sense of possession before they can share.
Don’t referee a fight if you don’t know what happened.
Do not allow your children to pit one parent against the other. Discuss privately and directly between parents if they disagree with a parenting decision made by the other.
Do not bemoan to the children that they “fight all the time” (or they will live up to this pronouncement).
Reward them verbally for their efforts at collaboration to promote a loving or positive connection between themselves. Valuing them verbally models for them to value each other. This also promotes both their self-esteem.
These attitudes are commonly practised by parents who embrace an authoritative approach to parenting. But when the conflicts get out of control and do not stop, get professional help. The relational skills children learn in childhood is what they practice with as adults. The ability to be effective in relationships is crucial to personal success later when children grow up to marry, have families of their own or at work.