Porn Addiction
Treatment
Support Tailored to You
Understanding Pornography Addiction
Pornography addiction can deeply impact your life, affecting relationships, self-esteem, and well-being. We offer a safe, supportive environment for compassionate and effective treatment, helping individuals overcome this struggle and reclaim their lives.
Pornography addiction, also known as Compulsive Sexual Behaviour Disorder, is characterised by an uncontrollable urge to engage in sexual behaviours, often involving pornography, despite negative consequences. It can lead to significant impairments in relationships, work, and overall quality of life.
Signs and
Symptoms
- Spending excessive amounts of time viewing or seeking out pornography.
- Feeling unable to control or stop your use of pornography.
- Neglecting responsibilities or relationships due to pornography use.
- Experiencing withdrawal symptoms, such as anxiety or irritability, when unable to access pornography.
- Continuing to use pornography despite negative consequences, such as relationship problems or decreased sexual satisfaction.
- Escalating to more extreme or risky forms of pornography to achieve the same level of arousal.
TREATMENT PROCESS
The Path to Recovery
Comprehensive Assessment
A thorough evaluation to understand your pornography use patterns, triggers, and any co-occurring mental health conditions.
Individual
Therapy
One-on-one sessions with a therapist to explore the underlying causes of your addiction, develop healthy coping mechanisms, and improve your relationship with sexuality.
Group
Therapy
Connect with others facing similar challenges, share experiences, and receive support in a group setting.
Cognitive Behavioural Therapy (CBT)
Identify and change negative thought patterns and behaviours related to pornography use.
Relapse Prevention Planning
Develop strategies to manage triggers, resist urges, and maintain a healthy lifestyle.
Couples Therapy (if applicable)
Address the impact of porn addiction on your relationship and work towards rebuilding trust and intimacy.
FAQ
Got Questions? We’re here to help
Is pornography addiction a real addiction?
Yes, although not formally recognized in the DSM-5, compulsive sexual behaviour disorder (which includes pornography addiction) is classified as an impulse control disorder in the ICD-11. It shares many characteristics with substance addictions and can significantly impact individuals’ lives.
How can therapy help with porn addiction?
Therapy provides a safe space to explore the underlying causes of addiction, develop healthier coping mechanisms, and learn strategies to manage triggers and cravings.
What are the treatment options for pornography addiction in Singapore?
Treatment options include individual and group therapy, cognitive-behavioural therapy (CBT), medication-assisted treatment (if applicable), and support groups.
Is it possible to overcome pornography addiction on my own?
While some individuals may be able to manage their pornography use on their own, professional help can be crucial in addressing underlying issues and developing effective coping strategies for long-term recovery.
How do I get started with treatment?
The first step is to reach out to us for a confidential consultation. We will assess your needs and guide you towards the appropriate treatment options.