Adult Services

How We Can Support You

Mental health is fundamental to our overall well-being. It influences how we think, feel, and behave, impacting our ability to manage stress, build relationships, and make sound decisions. When challenges arise, it’s important to remember that help is available. Adults facing mental health difficulties, whether it’s anxiety, depression, or other concerns, can benefit significantly from therapy, medication, and lifestyle adjustments.

We understand that reaching out for help can be a daunting first step. At Promises Healthcare, we strive to make the process as smooth and comfortable as possible. Our dedicated team is committed to providing a safe and supportive environment where you can explore your concerns and work towards a healthier, more fulfilling life. We offer evidence-based therapies, personalized treatment plans, and compassionate care to guide you on your journey to recovery and well-being.

Our Approach/Methods

We focus on the whole person, not just the condition. Every care plan is tailored, evidence-based, and designed to help you build long-term wellness. Our multidisciplinary team works together to guide you on every step of your journey.

Cognitive Behavioral Therapy (CBT)

Helps you identify triggers, change thought patterns, and develop healthier coping strategies for alcohol use.

Motivational
Interviewing

Supports personal motivation and commitment to positive change.

Group
Therapy

Encourages peer support, shared experiences, and accountability.

Dialectical Behavior Therapy (DBT)

Teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

Trauma-Informed
Therapy

Addresses underlying trauma that may contribute to substance use, fostering safety and healing.

Family Support
& Education

Provides counseling, workshops, and guidance to strengthen relationships and involve loved ones in recovery.

Cognitive Behavioral Therapy (CBT)

Helps you identify triggers, change thought patterns, and develop healthier coping strategies for alcohol use.

Motivational Interviewing

Supports personal motivation and commitment to positive change.

Group Therapy

Encourages peer support, shared experiences, and accountability.

Dialectical Behavior Therapy (DBT)

Teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness.

Trauma-Informed Therapy

Addresses underlying trauma that may contribute to substance use, fostering safety and healing.

Family Support & Education

Provides counseling, workshops, and guidance to strengthen relationships and involve loved ones in recovery.

Comprehensive Care for You

ADHD
in Adults

Struggling with focus, impulsivity, or restlessness? Our ADHD treatment program can help you manage symptoms and improve your quality of life.

Learn More

Anger
Management

Do you find yourself struggling with anger? Our anger management program teaches healthy strategies for managing emotions and building healthier relationships. 

Learn More

Anxiety

Is anxiety interfering with your daily life? Our evidence-based anxiety treatment can equip you with coping skills and reduce your worries.

Learn More

Art
Therapy

Art therapy is a form of psychotherapy that uses the creative process of making art to improve mental and emotional health. It provides a unique opportunity for self-expression, allowing individuals to communicate and process experiences that may be difficult to put into words.

Learn More

Autism
in Adults

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, and behaviour. Many adults with autism remain undiagnosed, particularly women, due to factors like masking (camouflaging autistic traits) and gender biases in diagnostic criteria.

Learn More

Depression

Feeling overwhelmed by sadness, hopelessness, or lack of motivation? Our personalized depression treatment plans can help you regain joy and restore balance. 

Learn More

Eating
Disorders

Are you struggling with an unhealthy relationship with food? Our compassionate eating disorder treatment can help you find recovery and self-acceptance. 

Learn More

Stress
& Insomnia

Stress and insomnia can significantly impact your life, but you don’t have to face them alone. Our team of compassionate mental health professionals in Singapore offers expert treatment and support for individuals struggling with stress, sleep difficulties, and insomnia.

Learn More

Transcranial Magnetic Stimulation (TMS)

Transcranial Magnetic Stimulation (TMS) is a groundbreaking, non-invasive treatment for depression that has helped countless individuals find relief from their symptoms. It’s a safe and effective alternative to traditional antidepressant medications, offering hope for those who haven’t responded well to other treatments.

Learn More

Trauma
& PTSD

Feeling overwhelmed by life’s demands? Our stress treatment program can help you develop resilience and find inner peace. 

Learn More

ADHD in Adults

Struggling with focus, impulsivity, or restlessness? Our ADHD treatment program can help you manage symptoms and improve your quality of life.

Learn More

Anger Management

Do you find yourself struggling with anger? Our anger management program teaches healthy strategies for managing emotions and building healthier relationships. 

Learn More

Anxiety

Is anxiety interfering with your daily life? Our evidence-based anxiety treatment can equip you with coping skills and reduce your worries.

Learn More

Art Therapy

Art therapy is a form of psychotherapy that uses the creative process of making art to improve mental and emotional health. It provides a unique opportunity for self-expression, allowing individuals to communicate and process experiences that may be difficult to put into words.

Learn More

Autism in Adults

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, and behaviour. Many adults with autism remain undiagnosed, particularly women, due to factors like masking (camouflaging autistic traits) and gender biases in diagnostic criteria.

Learn More

Depression

Feeling overwhelmed by sadness, hopelessness, or lack of motivation? Our personalized depression treatment plans can help you regain joy and restore balance. 

Learn More

Eating Disorders

Are you struggling with an unhealthy relationship with food? Our compassionate eating disorder treatment can help you find recovery and self-acceptance. 

Learn More

Stress & Insomnia

Stress and insomnia can significantly impact your life, but you don’t have to face them alone. Our team of compassionate mental health professionals in Singapore offers expert treatment and support for individuals struggling with stress, sleep difficulties, and insomnia.

Learn More

Transcranial Magnetic Stimulation (TMS)

Transcranial Magnetic Stimulation (TMS) is a groundbreaking, non-invasive treatment for depression that has helped countless individuals find relief from their symptoms. It’s a safe and effective alternative to traditional antidepressant medications, offering hope for those who haven’t responded well to other treatments.

Learn More

Trauma & PTSD

Feeling overwhelmed by life’s demands? Our stress treatment program can help you develop resilience and find inner peace. 

Learn More

Got Questions? We’re here to help

What types of addiction and mental health conditions do you treat?

If alcohol, substances, or mental health challenges are affecting daily life, relationships, or work, it may be time to reach out. Our team provides a confidential assessment to understand the situation and guide you toward the right support.

How do I know if I or someone I care about needs help?

If alcohol, substances, or mental health challenges are affecting daily life, relationships, or work, it may be time to reach out. Our team provides a confidential assessment to understand the situation and guide you toward the right support.

What does a typical treatment program involve?

If alcohol, substances, or mental health challenges are affecting daily life, relationships, or work, it may be time to reach out. Our team provides a confidential assessment to understand the situation and guide you toward the right support.

Are the sessions confidential and private?

If alcohol, substances, or mental health challenges are affecting daily life, relationships, or work, it may be time to reach out. Our team provides a confidential assessment to understand the situation and guide you toward the right support.

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