Gaming Addiction Treatment
Support Tailored to You
Understanding Gaming Addiction
In today’s digital world, gaming can become more than just a pastime. For some, it crosses into compulsive behaviour, disrupting life and relationships. We offer specialised treatment for gaming addiction, helping individuals regain control and find healthier ways to engage with technology.
Gaming addiction, or Internet Gaming Disorder (IGD), is a recognized mental health condition characterised by excessive and compulsive gaming behaviour. It can lead to significant impairments in social, occupational, and academic functioning. Recognizing the signs and seeking professional help is crucial for breaking free from the grip of gaming addiction.
Signs and
Symptoms
- Preoccupation with gaming: Constantly thinking about gaming, even when not playing, and prioritising gaming over other activities.
- Loss of control: Difficulty limiting or stopping gaming sessions, even when aware of negative consequences.
- Withdrawal symptoms: Experiencing irritability, anxiety, or restlessness when unable to game.
- Neglecting responsibilities: Failing to meet obligations at work, school, or home due to excessive gaming.
- Social isolation: Withdrawing from social interactions and activities to spend more time gaming.
- Loss of interest in other activities: Losing enjoyment in previously pleasurable hobbies or activities.
- Using gaming to escape: Relying on gaming to cope with negative emotions or stress.
TREATMENT PROCESS
The Path to Recovery
Comprehensive Assessment
A thorough evaluation to understand the severity of your addiction, identify any co-occurring mental health issues, and determine the most appropriate treatment approach.
Individual
Therapy
One-on-one sessions with a therapist to explore the underlying causes of your addiction, develop coping mechanisms, and improve your relationship with technology.
Group
Therapy
Connect with others facing similar challenges, share experiences, and receive support in a group setting.
Cognitive Behavioural Therapy (CBT)
Identify and change negative thought patterns and behaviours related to gaming.
Family
Therapy
Involve family members in the treatment process to improve communication, address any enabling behaviours, and rebuild relationships.
Relapse Prevention Planning
Develop strategies to manage triggers, resist urges, and maintain healthy gaming habits.
FAQ
Got Questions? We’re here to help
Is gaming addiction a real disorder?
Yes, gaming addiction is a recognized mental health condition included in the World Health Organization’s International Classification of Diseases (ICD-11).
How can I tell if my gaming habits are problematic?
If gaming is interfering with your daily life, relationships, or responsibilities, it’s important to seek professional help to assess whether you might have a gaming addiction.
Can gaming addiction be treated?
Yes, with the right treatment and support, individuals can overcome gaming addiction and develop healthy relationships with technology.
What are the treatment options for gaming addiction in Singapore?
Treatment options include individual and group therapy, cognitive-behavioural therapy (CBT), family therapy, and support groups.
How can I support a loved one with a gaming addiction?
Encourage them to seek professional help and offer your support throughout their recovery journey. It’s also important to set healthy boundaries and avoid enabling their addictive behaviour.