Depression
Support Tailored to You
Understanding Depression
We recognise the deep impact depression can have. Our compassionate team provides comprehensive and personalised depression treatment. Combining evidence-based therapies, medication, and lifestyle guidance, we can help you manage depression and live life fully again.
It is normal to experience sadness or loneliness at times; these are natural reactions to life’s challenges. However, when feelings of hopelessness and despair become persistent and overwhelming, it may indicate clinical depression. This condition significantly disrupts daily functioning, affecting work, relationships, and overall quality of life.If you’re struggling with persistent low mood, loss of interest in activities, changes in appetite or sleep, or thoughts of self-harm and/or suicide, it’s important to seek help. Early intervention and professional treatment are crucial for managing depression and preventing further complications.
Signs and Symptoms
Feelings of helplessness and hopelessness: A pervasive sense that nothing will get better and that you have no control over your situation.
- Loss of interest in daily activities: No longer finding joy or pleasure in previously enjoyed hobbies, social interactions, or even basic self-care.
- Appetite or weight changes: Significant fluctuations in weight, whether it’s unintended weight loss or gain.
- Sleep disturbances: Insomnia, difficulty falling asleep, or oversleeping.
- Anger or irritability: Increased agitation, restlessness, or a shortened temper.
- Loss of energy and fatigue: Feeling physically and mentally drained, even with minimal exertion.
- Self-loathing and guilt: Harsh self-criticism and feelings of worthlessness.
- Reckless behaviour: Engaging in risky or self-destructive behaviours as a means of escape.
- Concentration problems: Difficulty focusing, making decisions, or remembering things.
- Unexplained physical symptoms: Increased headaches, stomach-aches, muscle pain, or other physical complaints without a clear medical cause.
The Different Types of Depression
- Major Depressive Disorder (MDD): A severe form of depression characterised by persistent sadness, loss of interest, changes in daily functioning and other significant symptoms (see above) lasting for at least two weeks.
- Persistent Depressive Disorder (Dysthymia): A chronic, low-grade form of depression that lasts for at least two years, although symptoms may be less intense than in MDD.
- Postpartum Depression: A type of depression that affects women after childbirth, often involving feelings of sadness, anxiety, and difficulty bonding with the baby.
TREATMENT PROCESS
The Path to Recovery
Antidepressants
Common classes of antidepressants can help balance chemicals in the brain that affect mood.
Mood Stabilizers and Antipsychotics
These are sometimes used in combination with antidepressants for treatment-resistant depression.
Cognitive Behavioral Therapy (CBT)
This involves identifying and changing negative thought patterns and behaviours. It is one of the most researched forms of therapy for depression.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines traditional cognitive therapy with mindfulness practices, helping individuals become more aware of their thoughts and feelings without judgement.
Acceptance and Commitment Therapy (ACT)
Encourages individuals to accept their feelings and thoughts rather than fighting against them. It promotes commitment to personal values and taking action toward meaningful goals.
Embrace Movement
Engaging in regular physical activity, even something as simple as a daily walk, can boost mood and reduce depression symptoms. Start small and gradually increase your activity level as you feel comfortable.
Connect with Others
Isolation often worsens depression. Try to reach out to loved ones, friends, or support groups. Sharing your feelings with a trusted listener can provide immense relief and combat feelings of loneliness.
Nourish Your Body
Opt for a balanced diet rich in fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and excessive caffeine or alcohol, as these can negatively impact your mood. Consider incorporating foods rich in omega-3 fatty acids, like fatty fish or nuts, which may have mood-boosting properties.
Seek Professional Guidance
Remember, you don’t have to face depression alone. At Promises Healthcare, our compassionate team of mental health experts provides you with the support and tools you need to overcome depression and build a fulfilling life.
Transcranial Magnetic Stimulation (TMS)
A non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain, it is used for treatment-resistant depression.
Esketamine treatment
Esketamine is a FDA-approved anaesthetic that is delivered intranasally (i.e., via a nasal spray) for severe depression, particularly in cases that have not responded well to traditional antidepressants and therapies.
FAQ
Got Questions? We’re here to help
What is the typical treatment process for depression in Singapore?
The treatment process typically begins with a thorough assessment by a mental health professional to determine the severity and type of depression. This may involve interviews, questionnaires, and potentially psychological testing. Based on the assessment, a personalized treatment plan will be developed, which may include a combination of therapy, medication, and lifestyle recommendations.
How long does it take to recover from depression?
The duration of recovery varies depending on the individual and the severity of the depression. With consistent treatment and support, many people experience significant improvement within a few weeks or months.
Is depression treatment covered by insurance in Singapore?
Many health insurance plans in Singapore provide coverage for mental health treatment, including depression. It is advisable to check with your specific insurance provider to understand the extent of your coverage.
What are the signs that someone needs professional help for depression?
If you or someone you know is experiencing persistent feelings of sadness, hopelessness, or loss of interest in activities, or if daily functioning is significantly impacted, seeking professional help is crucial. Other warning signs include changes in sleep or appetite, social withdrawal, difficulty concentrating, and thoughts of self-harm.
What should I do if I'm feeling depressed?
If you’re struggling with depression, the first step is to reach out for help. Talk to a trusted friend, family member, or healthcare professional. Promises Healthcare offers confidential consultations and personalized treatment plans to support your journey towards recovery.
FAQ
Got Questions? We’re here to help
What is the typical treatment process for depression in Singapore?
The treatment process typically begins with a thorough assessment by a mental health professional to determine the severity and type of depression. This may involve interviews, questionnaires, and potentially psychological testing. Based on the assessment, a personalized treatment plan will be developed, which may include a combination of therapy, medication, and lifestyle recommendations.
How long does it take to recover from depression?
The duration of recovery varies depending on the individual and the severity of the depression. With consistent treatment and support, many people experience significant improvement within a few weeks or months.
Is depression treatment covered by insurance in Singapore?
Many health insurance plans in Singapore provide coverage for mental health treatment, including depression. It is advisable to check with your specific insurance provider to understand the extent of your coverage.
What are the signs that someone needs professional help for depression?
If you or someone you know is experiencing persistent feelings of sadness, hopelessness, or loss of interest in activities, or if daily functioning is significantly impacted, seeking professional help is crucial. Other warning signs include changes in sleep or appetite, social withdrawal, difficulty concentrating, and thoughts of self-harm.
What should I do if I'm feeling depressed?
If you’re struggling with depression, the first step is to reach out for help. Talk to a trusted friend, family member, or healthcare professional. Promises Healthcare offers confidential consultations and personalized treatment plans to support your journey towards recovery.