Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a terrifying event. While ¹ often associated with veterans, PTSD can affect anyone who has endured trauma, including accidents, natural disasters, violence, or abuse. This blog post aims to shed light on PTSD, its symptoms, and the path to healing and recovery in Singapore.   

Unmasking the Invisible Wounds

PTSD is more than just having bad memories or feeling upset after a traumatic event. It’s a complex condition that can cause significant distress and interfere with daily life. The symptoms of PTSD often persist for months or even years, leaving individuals feeling trapped in a cycle of fear, anxiety, and intrusive thoughts. Understanding PTSD is the first step towards seeking help and finding recovery.

Recognising the Signs: Symptoms of PTSD

PTSD can manifest in various ways, and symptoms may vary from person to person. Common symptoms include:

• Re-experiencing the trauma: Intrusive memories, flashbacks, nightmares, and intense distress when reminded of the event.
• Avoidance: Avoiding places, people, or activities that trigger memories of the trauma.
• Negative thoughts and feelings: Persistent negative thoughts about oneself or the world, feelings of guilt, shame, or fear, difficulty experiencing positive emotions.
• Arousal and reactivity: Hypervigilance, easily startled, irritability, difficulty concentrating, sleep disturbances.

It’s important to note that not everyone who experiences trauma will develop PTSD. However, if you’re experiencing these symptoms and they’re impacting your quality of life, it’s crucial to seek professional help.

Recognising Your Strength and Seeking Assistance

Living with PTSD can be incredibly challenging, but it’s important to remember that you’re not alone and that healing is possible. It takes immense strength to survive trauma, and seeking support is a crucial step in your recovery journey.

If you’re experiencing symptoms of PTSD, such as intrusive memories, nightmares, avoidance behaviours, or hypervigilance, it’s important to reach out for help. Connecting with mental health professionals, support groups, or trusted individuals can provide you with the tools and resources you need to navigate these challenges and reclaim your life. Remember, seeking help is a sign of courage, not weakness.

Living with PTSD and Finding Support at Promises

Living with PTSD can be challenging, but recovery is possible with the right support. At Promises Healthcare, we understand the complexities of trauma and its impact on mental health. Our experienced therapists provide a safe and compassionate space for individuals to explore their experiences, process their emotions, and develop coping strategies.