Mental health is fundamental to our overall well-being. It influences how we think, feel, and behave, impacting our ability to manage stress, build relationships, and make sound decisions. When challenges arise, it’s important to remember that help is available. Adults facing mental health difficulties, whether it’s anxiety, depression, or other concerns, can benefit significantly from therapy, medication, and lifestyle adjustments.
We understand that reaching out for help can be a daunting first step. At Promises Healthcare, we strive to make the process as smooth and comfortable as possible. Our dedicated team is committed to providing a safe and supportive environment where you can explore your concerns and work towards a healthier, more fulfilling life. We offer evidence-based therapies, personalized treatment plans, and compassionate care to guide you on your journey to recovery and well-being.
Our Services for Adults
Struggling with focus, impulsivity, or restlessness? Our ADHD treatment program can help you manage symptoms and improve your quality of life.
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Do you find yourself struggling with anger? Our anger management program teaches healthy strategies for managing emotions and building healthier relationships.
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Is anxiety interfering with your daily life? Our evidence-based anxiety treatment can equip you with coping skills and reduce your worries.
Art therapy is a form of psychotherapy that uses the creative process of making art to improve mental and emotional health. It provides a unique opportunity for self-expression, allowing individuals to communicate and process experiences that may be difficult to put into words.
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Feeling overwhelmed by sadness, hopelessness, or lack of motivation? Our personalized depression treatment plans can help you regain joy and restore balance.
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Are you struggling with an unhealthy relationship with food? Our compassionate eating disorder treatment can help you find recovery and self-acceptance.
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Stress and insomnia can significantly impact your life, but you don't have to face them alone. Our team of compassionate mental health professionals in Singapore offers expert treatment and support for individuals struggling with stress, sleep difficulties, and insomnia.
Transcranial Magnetic Stimulation (TMS) is a groundbreaking, non-invasive treatment for depression that has helped countless individuals find relief from their symptoms. It's a safe and effective alternative to traditional antidepressant medications, offering hope for those who haven't responded well to other treatments.
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Feeling overwhelmed by life's demands? Our stress treatment program can help you develop resilience and find inner peace.
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, and behaviour. Many adults with autism remain undiagnosed, particularly women, due to factors like masking (camouflaging autistic traits) and gender biases in diagnostic criteria.
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